Coping Skills
5-4-3-2-1 Grounding
This exercise uses your five senses to bring you back to the present moment. It's especially helpful for anxiety, panic, and dissociation.
How it works
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
Take a slow, deep breath before you begin.