Therapy Resource

Emotion Expression Visual Guide

Identifying and labeling core emotions through facial cues

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Emotion Expression Visual Guide

Identifying and labeling core emotions through facial cues

Emotion recognition is a foundational skill for emotional intelligence and interpersonal effectiveness. Research in affective science (Barrett & Bhatt, 2021) confirms that accurately identifying emotions in ourselves and others supports better self-regulation, empathy, and communication. Use this guide to build your emotion vocabulary and become more fluent in recognizing the facial expressions associated with core emotions.

1
Happy
Raised cheeks, crow's feet around the eyes, upturned corners of the mouth. A genuine smile (Duchenne smile) engages the muscles around both the mouth and eyes.
2
Sad
Inner corners of the eyebrows are drawn upward, lower lip may push upward, and the corners of the mouth turn downward. The face may appear heavy or drooping.
3
Angry
Lowered and drawn-together eyebrows, tightened lower eyelids, thinned or pressed lips, and a hard gaze. The jaw may clench and nostrils may flare.
4
Afraid
Eyebrows raised and pulled together, upper eyelids lifted, mouth slightly open, and tension in the lower face. The eyes appear wide and alert.
5
Surprised
Eyebrows raised high, eyes widened, and the jaw drops open. Unlike fear, surprise is brief and does not include the tense, drawn-together brow.
6
Disgusted
Nose wrinkled, upper lip raised, and the cheeks pushed upward. The expression often involves a turning away or recoiling movement.
7
Embarrassed
Gaze averted or directed downward, a controlled or nervous smile, blushing, and sometimes a hand touching the face or neck.
8
Calm
Relaxed forehead and brow, soft eyes, loosened jaw, and a neutral or gently upturned mouth. The overall appearance is open and at ease.
9
Confused
One eyebrow raised higher than the other, squinting or narrowed eyes, pursed or twisted lips, and a tilted head. The expression conveys uncertainty.
10
Proud
Slight upward tilt of the head, a small expansive smile, and a direct gaze. The posture is often upright with the chest slightly open.
Tip: Practice identifying these expressions in daily life to strengthen your emotional awareness.
Emotions are signals, not commands. Recognizing them gives you the power to choose how to respond.

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