Discovering Your Character Strengths
Reflective questions to uncover what you do best
Discovering Your Character Strengths
Reflective questions to uncover what you do best
Positive psychology research (Niemiec, 2024; Seligman, 2021) shows that people who identify and regularly use their character strengths experience greater well-being, engagement, and resilience. Many of our most powerful strengths feel so natural that we overlook them. The questions below are designed for individual reflection or guided discussion to help bring hidden strengths into awareness.
Strengths Through Energy and Engagement
Strengths Through the Eyes of Others
Strengths Through Achievement and Adversity
Strengths in Action
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