Applying Your Strengths Across Life Domains
Identify, reflect on, and expand the use of your character strengths
Applying Your Strengths Across Life Domains
Identify, reflect on, and expand the use of your character strengths
Research in positive psychology (Niemiec & McGrath, 2019; Schutte & Malouff, 2023) demonstrates that deliberately applying character strengths in new ways leads to measurable increases in happiness, engagement, and meaning. Many people use their strengths instinctively in one area of life while underutilizing them elsewhere. This worksheet guides you to identify your strengths and then explore how to apply them more broadly across relationships, work, and personal fulfillment.
Identifying Your Strengths
Strengths in Relationships
Strengths in Professional Life
Strengths in Personal Fulfillment
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