Anger is a normal emotion that everyone experiences, including kids and adults. Feeling angry is never wrong, but the way we act when we are angry matters. Learning to notice what makes you angry, how your body feels, and what healthy choices you can make gives you the power to handle tough moments without hurting yourself or others. Research shows that children who can name their emotions and use simple coping strategies experience fewer behavioral problems and stronger friendships (Eisenberg et al., 2022).