Strengthening Your Support Network
Understanding and building meaningful connections
DBTInfo SheetFree Resource
Strengthening Your Support Network
Understanding and building meaningful connections
Social support is one of the strongest predictors of psychological resilience and overall well-being (Holt-Lunstad, 2021). People with robust support networks experience lower rates of depression, recover more quickly from stress, and report greater life satisfaction. Understanding the different forms of support, and learning to cultivate them intentionally, is a core skill in dialectical behavior therapy and positive psychology alike.
Why Social Support Matters
Four Types of Social Support
Emotional Support:: Empathic listening, validation, and encouragement that help you feel understood and less alone during difficult times.Example: A friend who listens without judgment when you are upset.
Instrumental Support:: Concrete, practical assistance such as financial help, transportation, or hands-on aid with daily tasks.Example: A neighbor who picks up your children from school when you are ill.
Informational Support:: Advice, guidance, or useful information that helps you navigate problems or make decisions.Example: A coworker who shares resources about a professional development opportunity.
Companionship Support:: Shared activities and social engagement that fulfill the need for belonging and enjoyment.Example: A group of friends who meet weekly for a walk or hobby.
Building and Maintaining Support
Common Barriers to Seeking Support
Related Worksheets
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