My Calm-Down Plan
Kid-Friendly Strategies for Managing Worry
My Calm-Down Plan
Kid-Friendly Strategies for Managing Worry
Everyone feels worried sometimes, and that is completely normal. The good news is that there are lots of things you can do to help yourself feel calmer and braver. This worksheet will help you build your very own calm-down plan so you know exactly what to do the next time worry shows up.
Think about different things you can do when you feel worried. For each row, pick a calming activity, describe how you will do it, and decide who could help you if you need support. Try to fill in all the rows so you have plenty of options to choose from.
| Calming Activity | How I'll Do It | Who Can Help Me |
|---|---|---|
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